Helping you find yourself again, one bite at a time.
Lost yourself somewhere along the way of having and raising kids? It's time to rediscover what it's like to feel like you again.
Low Energy
Motherhood asks you to dig deep. Whether it be the physical toll of pregnancy, birth, breastfeeding, the sleepless nights thereafter, or the mental load as your kids grow, fuelling yourself appropriately is essential to keep up with the never ending demands of motherhood and to avoid postpartum depletion.
Time Poor
When you're busy taking care of the rest of the family, thinking about food for yourself is low on the priority list. Let me do the thinking for you! With personalised meal plans delivered straight to your inbox that means one less thing on your to do list.
Overstimulated
Through the support of a holistically trained Nutritionist, discover valuable lifestyle habits (that are actually achievable) that will help to calm your nervous system so that you can manage those days of overstimulation.
Hey mama, I'm Katie -
Degree-qualified Nutritionist and mum of two.
Welcome to your modern day village.
We get it - Motherhood is messy, magical, and completely exhausting. That’s why we’re here with honest advice, easy-to-digest info, and zero shame.
This is a no-judgement zone, our mission is simply to help you feel less alone on the rollercoaster of motherhood and more like yourself again — one nutrient-packed bite at a time.
